Archive for Ira Byock

Loving Kindness

May I be at peace.

May my heart remain open.

May I realize the beauty of my own true nature.

May I be healed.

May I be a source of healing for this world.

May you be at peace.

May your heart remain open.

May you realize the beauty of your own true nature.

May you be healed.

May you be a source of healing for this world.

This is the loving-kindness prayer from Buddhist tradition. However, the moment I wrote “from Buddhist tradition,” I wondered if practicing Buddhists humbly smiled or openly grimaced. Is it possible some Buddhists would declare the May I be at peace… prayer was never in their faith tradition? Could it be made-up and willy-nilly tossed into Buddhism by others, or is it a corruption of an ancient expression watered down for modern listeners? I’m not Buddhist, nor a world religions expert, so I don’t know.

But I’m Christian and recall my sadness when discovering the “Prayer of St. Francis” (Lord, make me an instrument of Thy peace; where there is hatred, let me sow love…) first appeared in a French magazine published in 1912. In other words, likely not written by the Italian-born saint who lived from 1181 to 1226. Read More →

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